For all the Women who are Tired of listening to their self-critical, Perfectionistic thoughts
Self-Discovery Guided Journal Volume 1
Relationship-to-self
A product that allows us to be real, to support each other, to fail, to succeed, to keep going, and to ultimately end up in a new place.
It is about creating a life that brings us closer to our authentic self and allows us the space for self-care, joy, and ease.
This journal is designed to help us change our thinking and create new habits that help us finally appreciate and value ourselves.
This is a Self-Guided Journal That Helps You Dive Deep Into Understanding Your Beliefs, Motivations, And Desires.
Let's leave all of the critical, shaming, anxious beliefs behind us
and cultivate self-compassion
Before you proceed, I want to take a minute and explain how I operate my business. I don't actually want to "sell" you anything. I'm not interested in convincing you of why you need this. I only want someone to buy this if they have a "Hell yes!" reaction to it. Therefore, it is super important to me that you take the time to make sure this is a good fit for you. There are no timers to get you to act quickly, I don't offer additional products if you "act fast", and I won't put a limit on how many people can buy this journal. Everything within this journal is about listening to yourself and following your intuition. If I rush you, you're not going to be able to get a clear message about whether this will be of value to you and your journey. So PLEASE, do not rush. I do not want anyone to have buyer's remorse. If you have questions, please reach out. I am always happy to help. Whether you decide to buy this product or not, I hope you find everything you need to find joy and happiness in your life!
A new way of selling
Quick Note
I'm the owner of Home & Heart by Carey but more importantly I'm a mom. I’m NOT one of those moms that bakes my own bread, has an immaculately clean home, and has professional photos taken every quarter. My baby was born 7 years ago and I have often felt like I don't know what the hell I’m doing. My little boy has sensory processing disorder along with several other conditions. He was 4 before he slept through a night. He was 5 before I was able to have a girl’s night out, and I’m still trying to carve out time for a regularly scheduled shower routine.
Why am I telling you all of this? It’s because I know there are a million other women out there who’s story might be different but still feel the way that I do...we are grateful for our lives, we wouldn’t trade it for the world, but we have days where we feel overwhelmed, anxious, alone, and lost. If you can relate, you are the woman I had in mind when I created this idea.
Hi! I'm Carey
A Little About Me
When you purchase this journal, you will immediately receive a link to download the digital PDF from Dropbox. You will receive a follow-up email after one week and one month to see how you're coming along.
What To Expect
1. Deep dive into your decision-making process
2. Understand your self-care needs and make them a priority
3. Self-compassion and how to cultivate it
4. How to comfort and soothe yourself during times of stress, anxiety, depression, etc.
5. Leisure time - why it is not a luxury and how to incorporate presence into these moments
The beauty of the journal is that you can customize it to fit your exact needs! You could do all of the same exercises I did, tweak them, or you can create your own. The idea is to listen to yourself and create something that is unique to you and your healing journey.
Here are the Categories Inside the Journal
Watch the video for a preview of the journal
Not sure if it's right for you?
don't resonate with my style or tone of voice. Enjoying how the material is presented is just as important as the material. You can be reading great content, but if you are annoyed by how the author writes, you won't benefit nearly as much.
feel like you already have a good handle on what helps you change your beliefs and create a supportive relationship to yourself.
want someone to tell you exactly what to do and you have no interest in learning to hear your internal guidance.
this is not for you if you...
are looking for a journal that includes the author's experiences as examples of how to implement the exercises provided.
want a resource written by someone who has walked the same path as you and understands what you're up against.
are interested in receiving ideas but want to forge your own path.
this is for you if you...
Very readable, very easy to understand and relate to. I love how Carey has taken direct, practical steps and woven her struggle throughout with such honesty. Often people leave that out, maybe for fear of looking weak? I find I can’t follow those people as they appear too “glossy”, too superficial. I don’t feel like they would know what to do with me and my human messiness because they won’t speak about their own messiness.
Carey offers what worked for her as a guide for what could work for others without being “authoritarian”. She offers a very spacious path that honors each person’s creativity and knowing. And it’s visually beautiful!
Well done! 👏🙏❤️
-Deborah
What Others Are Saying
Your writing is so warm and inviting – really feels like we are together on the journey. You create such a progressive learning experience so that people who have never processed their experience have a step by step path to follow. Your vulnerability is amazing and offers so much permission for your readers to do the same. It’s ok to talk about the mess because we aren’t that – a living example of breaking shame dynamics. Really outstanding!!
-Rick
What Others Are Saying
Carey's book is quite lovely, thoughtful, accessible, easy to understand, fun + displays her deep care + passion for what she is writing/expressing/conveying. ❤️
-Sarah
What Others Are Saying
This is the full 104-page digital journal that will walk you through all of the sections and guide you toward your authentic self.
$28
Full Journal
This is for those who are not 100% sure this is right for them and want to know more. You can download a short preview of the journal to get a feel for the setup and content.
$0
Free Preview
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